Intro session

Forty minutes. Floor, lockers, and how late access works if you join.

40 min

Personal training

Sixty minutes, one trainer. Book the name. Last PT slot starts 9:00pm.

60 min

Strength class

Forty-five minutes. 6:00am or 7:30pm.

45 min

Night access briefing

Twenty minutes. How the door, CCTV, and emergency button work after staffed hours. For members only; intro first if you are new.

20 min

Body assessment

Twenty-five minutes. Tape and a note. Not a clinic.

25 min